All Workouts

Select from regularly updated workouts

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30min
Full Body Workout with Amy

Quick full body session!

easy
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30min
Glute Focused Workout with Amy

Glute workout with Amy

medium
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45min
Body Pump with Michelle #2

New Pump class with Michelle!

easy
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45min
Body Pump with Michelle #1

New Pump class with Michelle!

medium
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30min
Resistance workout with Amy

Total body workout!

easy
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30min
Core with Amy

Dynamic core session

easy
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30min
DB Upper Body with Amy

Temp upper session with DBs

medium
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30min
DB lower body with Amy

Tempo leg session with DBs

medium
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30min
KB workout with Amy

High reps for this class!

hard
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30min
HIIT with Sophie

One DB, One tough workout!

medium
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30min
HIIT Ladder with Sophie

10 reps down to 2 and back up!

medium
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30min
DB HIIT with Amy #2

This one will get your legs!

medium
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